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A. Bento

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Open access Sep 2026

Feasibility and Preliminary Effects of a Six-Week Equipment-Free High-Intensity Interval Resistance Training Intervention in University Students: A Nonrandomized Pilot Study

Abstract Introduction. Physical inactivity is linked to poorer mental health and an increased risk of chronic diseases. High-intensity interval resistance training (HIRT) may be a strategy for improving well-being. The aim of this pilot study was to examine the feasibility and preliminary effects of a six-week equipmen...

A. Bento, P. Conceição, N. Loureiro et al. · 0 citations

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