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A. H. Hamirudin

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Open access Sep 2026

Exploring Mindful Eating Practices and Their Impact on Stress and Body Mass Index amongst Undergraduates

Background: Mindful eating is correlated with the adoption of healthier dietary habits and improved psychological well-being. However, stress-induced eating behaviour amongst undergraduates can lead to overconsumption of food and an elevated body mass index (BMI), increasing susceptibility to non-communicable diseases....

Nur Aishah Emiliy Razab, A. H. Hamirudin · 0 citations

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