Review
Open access
Sep 2026
Effect of Intermittent Fasting on Weight Loss in Overweight and Obese Adults: A Systematic Review of Clinical Trials
ABSTRACT Intermittent fasting (IF), an alternative calorie restriction strategy, supports weight management and may enhance cardiovascular health, improve glycemic control, and offer potential protective effects against cancer, alongside other possible health benefits. The objective of this systematic review is to stud...
Hafiz Muhammad Irfan Manzoor, Muhammad Tauseef Sultan, Aneela Hameed et al.
· Food Science & Nutrition · 0 citations