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Author

A. Samadi

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Open access Oct 2026

Effects of cluster-set vs. traditional resistance exercise with equated total rest on muscular performance, perceived fatigue, and cardiovascular responses in resistance-trained women

Cluster set (CLS) configurations may reduce fatigue while maintaining performance, but evidence in resistance-trained women remains limited when total rest is equated. This study compared the acute effects of traditional set (TRS) and CLS resistance exercise (RE) on post-set cardiovascular responses, muscular performan...

B. Taati, Fatemeh Karami, A. Samadi et al. · 0 citations

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