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Sponsored Artificial Intelligence: A Modern Approach, Global Edition Artificial Intelligence: A Modern Approach, Global Edition

Author

Agata Zimon

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Review Open access Sep 2026

Heart Rate Variability as a Marker of Training Load, Recovery and Overtraining in Athletes – A Systematic Review

Heart rate variability (HRV) is an indicator of autonomic nervous system activity and a useful tool for monitoring training load, recovery, and adaptation in athletes. It reflects the balance between sympathetic and parasympathetic activity. Decreases in HRV are generally associated with fatigue and increased training...

W. Nowak, W. Kostuch, Ł. Kowalewski et al. · 0 citations

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