Author

Amador García-Ramos

3 papers indexed here

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Open access Sep 2026

Effects of traditional and cluster resistance training using four multi-joint exercises on neuromuscular performance in striking combat sport athletes

This randomized 6-week intervention study compared the effects of traditional and cluster resistance training on neuromuscular performance in non-professional striking combat sport athletes. Twenty-four participants were allocated to a traditional training group (TRG; n = 12; 2 women and 10 men) or a clu...

Di-Chua Qin, Jesualdo Cuevas-Aburto, Amador García-Ramos · BMC Sports Science, Medicine... · 0 citations

Open access Oct 2026

Acute and Chronic Effects of Dietary Nitrate Supplementation on Resistance Exercise Performance in Young Men: A Randomized, Triple-Blind, Placebo-Controlled Crossover Study

The findings did not demonstrate a consistent performance benefit of acute or seven-day dietary nitrate supplementation during upper-body resistance exercise.

Iago Rojas-Cepero, Daniel Marcos-Frutos, J. Rivero-Rodríguez et al. · Applied Sciences · 0 citations

Open access Aug 2026

Comparing First- and Last-Repetition RPE for Intensity Monitoring in Elastic Resistance Training: A 16-Week Randomized Controlled Trial in Older Adults

Background: The timing of perceived exertion assessment within a resistance training set may influence physiological adaptation; this study aimed to directly compare first-repetition (RPE-1) and last-repetition (RPE-last) monitoring strategies applied to functional, neuromuscular, body composition, and cardiometabolic...

Ángel Saez-Berlanga, Javier Gené-Morales, Álvaro Juesas et al. · Applied Sciences · 0 citations