Amirkiya Movahhedi

Unrestricted Versus Restricted Anterior Knee Displacement During Bodyweight Squat Training in Physically Active Young Adults: An Exploratory Three-Arm Randomized Controlled Trial

Background/Objectives: Restricting anterior knee displacement is a common squat cue, but it redistributes rather than reduces mechanical demand, and comparative evidence is largely acute. This exploratory trial compared the short-term functional effects in healthy, active young adults. Methods: Sixty participants were...