Acute effects of maximal-effort isometric push-ups on upper-body ballistic performance in trained male athletes: A randomized crossover trial
Maximal effort conditioning activities, such as pushing isometric muscle action (PIMA) based push-ups, may acutely improve ballistic performance via the post-activation performance enhancement (PAPE) mechanism. The primary aim was to examine the effects of PIMA-based push-ups as a conditioning activity on medicin...