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Ángel Saez-Berlanga

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Open access Aug 2026

Comparing First- and Last-Repetition RPE for Intensity Monitoring in Elastic Resistance Training: A 16-Week Randomized Controlled Trial in Older Adults

Background: The timing of perceived exertion assessment within a resistance training set may influence physiological adaptation; this study aimed to directly compare first-repetition (RPE-1) and last-repetition (RPE-last) monitoring strategies applied to functional, neuromuscular, body composition, and cardiometabolic...

Ángel Saez-Berlanga, Javier Gené-Morales, Álvaro Juesas et al. · 0 citations

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