Open access
Jul 2026
Effects of acute melatonin and caffeine supplementation on sleepiness and performance in trained runners
The results showed that performance over 1 mile across the three supplementation conditions did not differ, and caution against melatonin for performance, particularly when used outside its sleep-promoting context.
Nádia Esteves dos Santos, B. Franco, V. Sanz-Milone et al.
· Sport Sciences for Health · 0 citations