THE EFFECT OF STATIC STRETCHING EXERCISES ON IMPROVING FLEXIBILITY AND SQUAT-JUMP HEIGHT IN UNDER-19 FOOTBALL PLAYERS
This study investigated the effects of static stretching exercises (SSE) on flexibility and squat- jump height in under- 19 football players. A two- group pre- test- post-test experimental design was used. The research population comprised players of Chabab Kais Football Club, affiliated with the Regional Football Leag...