Digital meditation at scale: a randomized citizen science trial comparing four meditation practices
This preregistered randomized controlled trial evaluated whether app-delivered meditation improved psychological, cognitive, and physiological outcomes relative to an active control, whether four meditation techniques differed in their effects, and whether individual differences moderated response. A total of 1,211 adu...
Helané Wahbeh, Sitara Taddeo, Erik Brinsmead et al.
· BMC Psychology · 0 citations