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Arisha

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Open access Sep 2026

Effect of Digital Mindfulness Intervention on Mood States: The Moderating Role of Life Orientation

This study examined the effects of a 10-day app-based mindfulness intervention on positive and negative mood states, and explored the moderating role of life orientation in a Pakistani university sample. A pre-test post-test experimental design was employed with 26 participants randomly assigned to an experimental grou...

Arisha, Nosheen Iffat Zohra · 0 citations

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