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Atika Atika

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Open access Sep 2026

The Effect of Sit-To-Stand and Heel-Raise Exercises on Dynamic Balance Function in Sedentary Male Adolescents

Among sedentary male adolescents, the 8-week STS-HR program improved week-8 Y-Balance Test performance compared with the control condition, and the clinical importance and longer-term functional implications of this improvement remain uncertain.

Fifi Florensia, I. A. Pawana, Yudith Dian Prawitri et al. · 0 citations

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