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Open access Oct 2026

Anaerobic Speed Reserve and Critical Speed as Predictors of 200 m Front Crawl Performance: A Practical Alternative to Physiological Testing in Trained Swimmers

ABSTRACT Anaerobic speed reserve (ASR) and critical speed (CS) offer practical, performance‐based estimates of physiological tolerances, and can be derived from maximal aerobic speed (MAS) and maximal sprint speed (MSS) in swimming. We evaluated the predictive capabilities of ASR and CS for 200 m front crawl performanc...

Bryce J. O. Lanigan, M. Binnie, P. Peeling et al. · 0 citations
Review Open access Sep 2026

Effect of blood flow restricted walking on cardiovascular fitness, muscular development, and functional performance in adults: A systematic review with meta-analysis

ABSTRACT Increasing evidence from randomised controlled trials demonstrates blood flow restriction (BFR) improves walking intervention outcomes compared to walking without BFR. This systematic review and meta-analysis examined the effects of BFR walking interventions on cardiovascular fitness, muscle strength and hyper...

Michael Beere, James R. Mckee, Isaac Selva Raj et al. · 0 citations

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