Skip to content

Author

B. Sperlich

We have 1 of 224 papers

We haven’t gathered this author’s papers yet. Follow them and we’ll fetch their work.

Not the right person? Other researchers publish under this name.

Open access Aug 2026

Heart rate variability–guided endurance training: evaluating strengths, weaknesses, opportunities, and threats for load prescription and adjustment

Heart rate variability (HRV) has been used to guide individualized endurance training prescription. By supporting training adjustments according to recovery status, HRV-guided approaches may improve the alignment between training load and physiological readiness. However, the practical value depends on the decision fra...

Marcelle Schaffarczyk, B. Sperlich · 0 citations

We use cookies to run the site and, with your consent, for analytics and to show ads. See our Cookie Policy.