Effects of Bosu Ball Exercises Following High-Intensity Interval Training on Performance in Olympic-Level Skiers
The aim of this study was to examine changes in performance parameters in Olympic-level skiers following an eight-week high-intensity interval training (HIIT) program combined with BOSU-based exercises. A total of 23 athletes (12 male and 11 female), aged 18–25 years and regularly engaged in training, participated in t...