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Open access Sep 2026

Effects of Bosu Ball Exercises Following High-Intensity Interval Training on Performance in Olympic-Level Skiers

The aim of this study was to examine changes in performance parameters in Olympic-level skiers following an eight-week high-intensity interval training (HIIT) program combined with BOSU-based exercises. A total of 23 athletes (12 male and 11 female), aged 18–25 years and regularly engaged in training, participated in t...

B. Yücel · 0 citations

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