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Bożena Hinca

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Open access Oct 2026

Acute physiological and mood changes associated with a single 60-minute Nirvana Fitness session in young women

Background: Evidence regarding physiological and psychological changes associated with Nirvana Fitness (NF) in women remains limited. Objective: This study examined physiological responses and mood changes before and after a single 60-minute NF session in young women. Methods: The study included 105 female university s...

R. Podstawski, Krzysztof Borysławski, Bożena Hinca et al. · 0 citations

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