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Open access Oct 2026

Effects of a Pilates-Based Multicomponent Exercise Program on Fall-Risk-Related Physical Fitness and Psychological Variables in Older Adults at Lifelong Education Facilities

Background and Objectives: South Korea is experiencing rapid population aging, leading to elderly isolation, depression, and rising healthcare costs related to falls. Although exercise is recognized as a preventive measure, the short-term functional and psychological benefits of community-based programs, independent of...

Young-mi Kim, Eun-Song Jung, Buom Kim · 0 citations

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