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Camile Peinador Schneider

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Review Open access Oct 2026

Individualized Sleep Hygiene Across the Competitive Season in Female 200 m and 800–2,000 m Runners: A Narrative Review

Sleep is an important component of recovery in high-performance sport, but current evidence does not support treating sleep hygiene as an isolated determinant of competitive performance. This narrative review examines how individualized sleep-hygiene strategies may be incorporated across a competitive season in female...

Camile Peinador Schneider · 0 citations

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