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Chihiro Tomiishi

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Open access Aug 2026

The effect of evening swimming exercise on sleep parameters in male swimmers

We evaluated the effects of evening swimming exercise on sleep variables in male swimmers. In a crossover design, 12 competitive male swimmers completed two trials (6:30–8:30 pm): the high‐intensity swimming exercise condition (EX) and no‐exercise condition (CON). Sleep quality was assessed using electroencephalography...

Hiroki Furukawa, T. Natsui, Takenobu Chugun et al. · 0 citations

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