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Christin Abraham Kuriakose

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Open access Oct 2026

Combined Effect of Sprint Interval Training and Tabata Training on Improving Speed and Endurance in College-Level Badminton Players

Background: Badminton is a high-intensity intermittent sport that requires repeated bursts of speed, rapid directional changes, and sustained endurance. Tabata training and Sprint Interval Training (SIT) are high-intensity training methods that may improve aerobic and anaerobic performance. Objective: To determine the...

Christin Abraham Kuriakose, Santhanalakshmi A, P. Victor · 0 citations

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