Human Milk Oligosaccharides in Exercise Nutrition: Structure-Specific Evidence, Human Efficacy, and Translational Bottlenecks
Background/Objectives: Human milk oligosaccharides (HMOs) are structurally diverse bioactive carbohydrates being investigated beyond early-life nutrition. General gut–muscle and short-chain fatty acid (SCFA) frameworks are well described. This review aimed to assess structure-specific evidence for HMO effects on human...