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Sponsored AI AM CLAUDE, A Beginner's Guide: Learn the basics of working with AI AI AM CLAUDE, A Beginner's Guide: Learn the basics of working with AI

Author

Cyril Cabello

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Open access Oct 2026

Improving the Muscle Strength and Endurance of College Students Using a Combined Plyometric and 4X4 High Intensity Interval Training (HIIT) Protocol

This study evaluated the efficacy of a 3-week combined plyometric and 4x4 HIIT protocol on lower body strength and endurance among untrained male maritime college students, and explored participants' lived experiences to inform program enhancement. An explanatory mixed-method design was employed with 120 untrained male...

Jingoy D. Taneo, Mia Joyce Debalucos, Joy Eligue et al. · 0 citations

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