Exploring the Impact of Pleasure-Oriented Exercise on Motivation and Behavior in Health Clubs: Results From a Randomized Controlled Trial Ancillary Study.
Pleasurable affective responses are linked to sustained exercise behavior, positioning hedonic-based approaches as promising strategies to reduce physical inactivity. This ancillary study compared two individualized methods of exercise assessment, prescription, and supervision, standard (FITT) approach and a pleasure-o...