Apr 2026
Consistency Over Intensity: The Mental Health Benefits of an 8-Week Hatha Yoga Intervention for Women
It is found that moderate-to-vigorous levels of physical activity during Hatha yoga are not necessary for improvements in anxiety and stress, and the importance of emphasizing attendance and a consistent class structure in yoga-based mental health interventions is highlighted.
K. Riis, Janki J. Patel, Jackson Gaddy et al.
· International Journal of Exe... · 0 citations