Di-Chua Qin

Effects of traditional and cluster resistance training using four multi-joint exercises on neuromuscular performance in striking combat sport athletes

This randomized 6-week intervention study compared the effects of traditional and cluster resistance training on neuromuscular performance in non-professional striking combat sport athletes. Twenty-four participants were allocated to a traditional training group (TRG; n = 12; 2 women and 10 men) or a clu...