Flaxseed as a Functional Superfood: Advances in Nutritional Insights, Bioactive Components, Health Benefits, and Innovative Applications
- Flaxseed (Linum usitatissimum) is a nutrient-rich superfood that has been used for centuries for its health and nutritional benefits. It is high in bioactive compounds, including alpha-linolenic acid (ALA), lignans, dietary fibre, and plant-based protein, which support heart health, metabolism, hormone balance, and p...