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Erfan Berjisian

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Review Open access Sep 2026

Strategic Application of Post-exercise Cold-Water Immersion to Enhance Performance Recovery and Adaptation: An Umbrella Review of 15 Published Systematic Reviews with Meta-analysis

Athletes commonly implement post-exercise cold-water immersion (CWI), with several meta-analyses having assessed its effectiveness. To thoroughly review, appraise, and summarise existing systematic reviews with meta-analyses (SRMA) examining the effects of post-exercise CWI on the recovery of exercise performance and a...

Erfan Berjisian, Hossein Miraftabi, Mohammed Ihsan et al. · 0 citations

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