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Erianti

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Open access Aug 2026

Effects of Yoga-Based Intervention with Bhramari Pranayama and Chakra Meditation on Sympatho-Vagal Balance in Perimenopausal Women: A Randomized Controlled Trial

Eight weeks of yoga combining Bhramari pranayama and chakra meditation produced large-magnitude improvements across all HRV time-domain and frequency-domain parameters in peri-menopausal women, indicating a clinically meaningful restoration of sympatho-vagal balance.

Jayachitra Subramanian, Subbulakshmi Velusamy, E. Balaji et al. · 0 citations

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