Association Between Tightness of Hamstring, Quadriceps and Iliopsoas Muscles on Pain, Low Back Pain Related Disability and Agility among Medical Students
Muscular tightness leads to restricted range of motion and is caused by decreased ability of muscles to deform. Poor posture, prolonged sitting, lack of physical activity, and muscle imbalance are major contributing factors to muscle tightness and associated musculoskeletal problems. The research was conducted for six...