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Sponsored AI AM CLAUDE, A Beginner's Guide: Learn the basics of working with AI AI AM CLAUDE, A Beginner's Guide: Learn the basics of working with AI

Author

G. Bábszky

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Open access Sep 2026

WHO-Recommended Exercise Dose Is Associated With Slower Epigenetic Aging in Older Adults

The dose-response of six months of controlled exercise was studied in 72 subjects aged 50 to 70 years, with 1-4 training sessions per week, focusing on DNA methylation-based aging. Epigenetic age reduction increased with exercise dose, with about 255 MET-hours aligning with a one-year decrease in Robust PhenoAge accele...

F. Torma, M. Jókai, G. Bábszky et al. · 0 citations

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