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Author

Gerit Plöschberger

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Review Open access Aug 2026

A scoping review of muscle excitation in resistance training across key training parameters

ABSTRACT Resistance training is widely recognized for its health and performance benefits. Since muscle activation correlates with muscle strength and performance, optimizing training variables to maximize activation during resistance training exercises is of interest. However, the most effective approach remains debat...

Josef Fischer, Christian Burger, Gerit Plöschberger et al. · 0 citations

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