Open access
Jul 2026
BMI-Stratified Physiological Responses to a 12-Week Mat Pilates Intervention on Body Composition, Cardiometabolic Risk Factors, and Autonomic Function in Middle-Aged Women: An Exploratory Secondary Analysis
Following the mat Pilates programme, endothelial function improved in both groups, whereas body-composition responses differed significantly by obesity status, and obesity-dependent adaptations to mat Pilates can be considered established.
Won-sang Jung, Won-Je Kim, Eunjoo Lee et al.
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