Effects of polyphenol-rich interventions on the time-course of muscle recovery and athletic performance following exercise-induced muscle damage: a three-level meta-analysis
Background Polyphenol-rich interventions are widely used to support recovery after exercise-induced muscle damage (EIMD), but their effects across outcome domains and recovery periods remain uncertain. Methods Seven databases were searched from inception to 14 August 2026 for randomized controlled trials in healthy adu...