This study aimed to analyze the effect of external load-based circuit training on muscular endurance performance in long-distance runners from the Indonesian Athletics Association (PASI) Balikpapan. A quasi-experimental one-group pretest-posttest design was used. The sample included seven senior male athletes aged 21–2...
Latib Mustofa, Tomoliyus, Herdiansyah Agus· SPORT TK-Revista EuroAmerica...· 0 citations
Rugby performance depends heavily on the ability to generate high levels of force and power during repeated match actions, including sprinting, accelerating, jumping, tackling, rucking, and physical contact. Because these demands differ between backs and forwards, the relationship between maximal leg strength and explo...
Dito Dwi Cahyo, Herdiansyah Agus, Bayu Santoso et al.· COMPETITOR: Jurnal Pendidika...· 0 citations
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