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J. McHugh

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Review Open access Sep 2026

Protein Intake Across the Lifespan: Optimizing Health, Function, and Longevity.

Lifestyle Medicine leverages evidence-based health behaviors: nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of risky substances to prevent, treat, and often reverse chronic disease. Nutrition is underutilized in routine care. A growing body of evidence demonstrates...

J. McHugh, Melissa Sundermann, Andrew J. Mock et al. · 0 citations

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