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Jonatan Helbin

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Open access Sep 2026

Effects of Run-Specific Isometric Exercises Performed with Complex Training on Neuromuscular Performance in Youth Soccer Players

The present study explored whether incorporating run-specific isometric exercises (RSIso) into a complex training (CT) routine would provide additional benefits for youth soccer players during the in-season. Twenty-four male athletes (aged 18–19 years) were randomly divided into two groups: one following a conventional...

Jakub Jarosz, Jonatan Helbin, D. Koźlenia · 0 citations

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