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Author

Josef Fischer

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2 papers indexed here

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Review Open access Aug 2026

A scoping review of muscle excitation in resistance training across key training parameters

ABSTRACT Resistance training is widely recognized for its health and performance benefits. Since muscle activation correlates with muscle strength and performance, optimizing training variables to maximize activation during resistance training exercises is of interest. However, the most effective approach remains debat...

Josef Fischer, Christian Burger, Gerit Plöschberger et al. · 0 citations
Open access Sep 2026

Feasibility of a Six-Week Supramaximal Accentuated Eccentric Loading Squat Resistance Training Intervention – A Pilot Study

Introduction: Supramaximal accentuated eccentric loading (SAEL) is a resistance-training strategy in which the eccentric phase is performed with greater loads than the concentric phase. Although previous studies have reported beneficial effects on strength and muscle hypertrophy (Friedmann-Bette et al. 2010), evidence...

Christian Burger, Josef Fischer, Markus Tilp et al. · 0 citations

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