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Author

Juhee Hwang

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Open access 2026

Effectiveness of a Six-Week Mobile-Based Stretching Intervention on Depression and Self-Efficacy in Young Adults: A Quasi-Experimental Study

It is found that mobile-based stretching may be an effective, low-burden strategy for promoting psychological well-being in young adults and contributes to the health behavior literature by highlighting the importance of mobile-delivered stretching interventions as an accessible alternative to improve psychological wel...

Juhee Hwang, Sejin Park, Hyung-Seok Seo et al. · 0 citations

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