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Sponsored AI AM CLAUDE, A Beginner's Guide: Learn the basics of working with AI AI AM CLAUDE, A Beginner's Guide: Learn the basics of working with AI

Author

K. Tsuno

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2 papers indexed here

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Open access Sep 2026

Sleep duration, sleep-wake schedules, and social jetlag among corporate employees in Japan: Age- and gender-based comparisons of wearable device data (2019–2022)

Objectives Insufficient sleep has been linked to cardiovascular events and mortality, yet most prior studies rely on self-reported sleep duration. Large-scale longitudinal studies based on objective sleep measurements remain scarce. This study aimed to describe 3-year sleep-wake patterns, including total sleep time (TS...

Keiko Meguro, Fumihiro Endo, Aya Kuchiba et al. · 0 citations
Review Open access Aug 2026

Effects of Self-Guided Digital Mindfulness Interventions on the Mental Health of Health Care Workers: Systematic Review and Meta-Analysis of Randomized Controlled Trials

Abstract Background Mindfulness interventions are considered an effective strategy for preventing mental health problems among health care workers (HCWs). While prior reviews have often included facilitator-guided or multicomponent interventions, it is unclear whether self-guided digital mindfulness interventions can a...

Natsu Sasaki, A. Inoue, M. Iida et al. · 0 citations

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