Background Time-restricted eating (TRE) has gained increasing attention as a dietary strategy for body mass management and metabolic health. However, its efficacy in athletic populations remains unclear. Therefore, this systematic review and meta-analysis aimed to examine the effects of TRE on energy intake, body compo...
Ru-Ting Lin, Yu-Bo Wang, Zhen-Yu Shuai et al.· Frontiers in Nutrition· 0 citations
Mental fatigue impairs cognitive function and physical performance in healthy adults. Brain endurance training (BET) has emerged as a strategy to enhance resistance to mental fatigue and improve both cognitive and physical outcomes; however, its effects have not been comprehensively synthesized.
To systemati...
Xin Zheng, Yu'an Sun, Zi-Ren Zhao et al.· Frontiers in Physiology· 0 citations
Objective This study aims to evaluate the effects of an eight-week Exercise Snacks (ES) program based on a mobile app on musculoskeletal strength in sedentary young women. Methods Sixty sedentary young women were randomly assigned to the ES group (n=30) or the control group (n=30). Participants in the ES group complete...
Zhangyuting Shang, Zi-Ren Zhao, Xin Zheng et al.· Frontiers in Physiology· 0 citations
In a real-world remote setting, in a real-world remote setting, 75 min/week of bodyweight-based ES may be a promising strategy that warrants confirmation in adequately powered randomized controlled trials.
Nai-Jing Jin, Xin Zheng, Zi-Ren Zhao et al.· Frontiers in Public Health· 1 citation
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