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Author

Kubra Kendal

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Sep 2026

Bridging training and competition: Blood flow restriction as a novel tapering approach

Effective tapering is essential to maintain peak performance and reduce injury risk prior to competition. Blood flow restriction (BFR) training, a low-load alternative to traditional resistance exercise, has shown promise; however, its biomechanical effects during tapering are not well defined. This study aimed to...

Ozgur Surenkok, Melis Destan, Kubra Kendal et al. · 0 citations

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