L. D. de Witte

Evaluating the effectiveness of an innovative sleep technology to support individuals who experience sleep problems and worry-related stress: a crossover randomized controlled trial

Insomnia and worry-related stress are common problems affecting both mental and physical health. Assistive sleep technologies such as the Somnox 2 may improve sleep quality and reduce stress. This study investigated whether the Somnox improves sleep quality and reduces perceived stress in adults with sleep problems and...