Review
Open access
Oct 2026
Power Training Methods Across the Load–Velocity Continuum: Mechanisms, Applications, and Periodization
Muscular power is a critical determinant of athletic performance. Despite the wide range of resistance training methods proposed to enhance power, uncertainty remains regarding their physiological rationale, practical applications, and optimal integration within long-term training programs. This narrative review synthe...
Manuel Pinto, João Crisóstomo, R. Silva et al.
· Sports · 0 citations