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Lisa Tessensohn

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Open access Sep 2026

Effectiveness and Usability of Digital Slow Breathing and Detached Mindfulness Interventions in Late Adolescents: Mixed Methods Study

Abstract Background Many adolescents experience elevated stress and anxiety; yet, access to effective psychological support is limited. Brief digital mental health interventions, such as slow breathing (SB) and detached mindfulness (DM), offer a potentially scalable approach to promoting emotion regulation in daily lif...

R. Akdağ, Anja van der Voort, Lisa Tessensohn et al. · 0 citations

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