Effects of High-Intensity Interval Versus Moderate-Intensity Continuous Training in Adults with Prediabetes: A Single-Blind Randomized Controlled Trial
Background: Prediabetes is associated with impaired glycemic regulation and increased cardiometabolic risk, making effective lifestyle management important for preventing progression to type 2 diabetes. Exercise is a key component of prediabetes management, but the comparative effects of high-intensity interval trainin...