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Author

Manu Saini

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Open access Mar 2025

INTEGRATING YOGA INTO SPORTS PHYSIOLOGY: EFFECTS ON HEART RATE VARIABILITY AND AUTONOMIC FUNCTION TESTING FOR ATHLETIC PERFORMANCE ENHANCEMENT

Background: Heart Rate Variability (HRV) and autonomic function are essential physiological markers determining athletic performance and recovery. What remains underexplored are autonomic adaptations associated with traditional endurance training attempts that emphasize adaptations in cardiovascular and muscular system...

Manu Saini · 1 citation

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