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N. Buchanan

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Open access Oct 2026

Effects of a brief resonance frequency breathing intervention on heart rate variability and perceived stress in postgraduate students: a pilot and feasibility study

Stress during postgraduate education can undermine well-being, academic performance, and physiological regulation. Resonance frequency breathing (RFB) is a slow-paced breathing technique associated with enhanced autonomic regulation, as indexed by heart rate variability (HRV). However, validated protocols are often...

Alessandro Spizzirri, N. Buchanan · 0 citations

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