A Six-Week Dynamic Stretching Warm-Up Protocol Enhances Dynamic Balance but Not Sprint and Agility Performance in Adolescent Male Volleyball Players
This study aimed to investigate the long-term effects of a six-week dynamic stretching warm-up protocol on sprint performance, agility, and dynamic balance in adolescent volleyball athletes. Thirty male volleyball players, aged 16 to 17 years, were randomly assigned to an experimental group (n = 14) performing dynamic...